Quickie Arm Workout

Okay, so let's be real here - you have a fulltime job, maybe a 2nd one, maybe a child or 2, and you are planning a wedding...

Sometimes you just can't get to the gym, right?

Here are a few quickie "at home" workouts from Erin Huggins that can do...

As always, please consult a licensed physician prior to starting any exercise program